JUNIOR SQUAD - 45 minutes / Milage 0.8-1.2 km per session / 25m lane
Swimmers are given technique tips for all four strokes, with a larger emphasis placed on Freestyle.
Swimmers require swimming FINS for most of their sessions.
Once swimmers move to Year 6 they are automatically promoted into Teen Squad.
All swimmers with hair below ear level must wear a swimming cap for their lessons.
Timetable
Monday 4:40 PM - 5:25 PM
Tuesday 4:20 PM - 5:05 PM
Friday 3:45 PM - 4:30 PM
Saturday 8:20 AM - 9:05 AM
Fitness Swim Program combines stroke technique development and a challenging practice environment geared towards healthy exercise and fitness. These groups are non-competitive and designed for youth who are interested in swimming for fitness, or for athletes who are looking for a flexible attendance schedule. Swim sessions typically involve a combination of drills, intervals, distance swims, and other exercises aimed at improving various aspects of swimming fitness.
Junior Squad is for our Year 5 and below students.
Terms and Conditions for registration can be found here. Terms & Conditions Link.